I suppose this is mostly to help me keep track of what works and what doesn't.  Hopefully it will help you, too

As I start this diary, I'll be 62 years old on Saturday, I feel healty and optimistic.  Check the menus for specific threads.


11/27/2013.  It's the day before Thanksgiving, and I;ve put my weight loss goals on hold for the winter.  After starting Shangri-La (I take about 125 calories of oily supplements such as fish oil about an hour before breakfast every day, which slightly depresses my appetite.) I lost roughly a pound a month as long as I was also counting calories.  When I stopped counting, the weight loss stopped, but I'm not gaining.  Yet.